Health on my plate!!!

At 46. At 82 kilograms. Widowed.Two boys.

Beginning to get very very health conscious.Concentrating on weight loss.Addressing joint pains and back inflammation ,bouts of migraine, low haemoglobin, tizziness, premenopausal symptoms.Focusing on being fit.😅😎

Aspire to inspire my children!☺️

Day 1

Started on a wrong note.Ooops! Must’ve only proteins. But having sautéed veggies and fruits too.

Nevertheless.

My Breakfast menu

2 scrambled eggs fried in saturated fat.

sauteed cottage cheese

 boiled cabbage,beans,carrots, garlic, cilantro sautéed in leftover minced meat n cheese and saturated fat or ghee.

1 whole pomegranate 

1 whole orange

cucumber with a dash of lemon

no Indian bread, no baker’s bread.

Done.

Feel health n happiness! ♥️