ख़ालिस छाछ !

Pure But Buttermilk!

A jar of Buttermilk everyday  to be had various times in a day! . At 12 , 4 and 10!

Method

Take half a glass of curd in a blender.

Add three glasses of water.

Add 3 scoops of your protein powder.

Add roasted jeera, 1 tablespoon.

Chop some mints, cilantro n ginger and drop in the blender.

add salt to taste.

 Blend in a jiffy . Less than 30 seconds!

It is ready! 

Benefits of curd !

A portion of curd in a bowl with either Sevia or roasted jeera, coriander seeds powder is great for health. In the form of छाछ, मट्ठा or लस्सी, it has immense health benefits.

 If it is home set, even better!

• It strengthens our teeth and bones because it has galore of calcium.
• it makes your skin and hair glisten
• it improves digestion
• it builds immunity

Curd. When your brain curdles and don’t know what to eat, Curd is the thing to eat. ♥️