Chicken Spinach n herbs !

• Protein Punch!

  

  A delectable basic protein punch for the health watchers!
  
  
  
  
  
  
  
  Method to muscle building :
  • boil your chicken with bay leaves, peppercorns, a cinnamon stick and some cloves of garlic in a pressure cooker.
  • strain it and keep the stock aside.
  • dice the chicken or shred it coarsely.
  • cut n splice up spinach leaves, ginger juliennes,capsicum, some parsley and roughly crushed garlic cloves.
  • In a spoonful of ghee, sauté together all of these. Sprinkle salt as per your taste, not too much though.

  
  

  
  
   Keep these in your kitchen cabinet handy.
• cinnamon powder
• green pudina raita mix
• oregano
• kasoori methi
• paneer masala
• sesame seeds
• flax seed

You can throw in these as and when you like without much thinking.They are all healthful and so good to taste. 

Have plentiful.Know your Proteins! ♥️