Eggs rid of yolks!
This is pure protein, only egg whites sautéed in ghee a bit, alsi or flax seed, safed til or sesame seeds thrown in about a teaspoon each, greens like spring onions, garlic,ginger dredged with tastemakers like paneer masala, cinnamon powder , cardamom powder.. a little mint leaves on top.. will do wonders..!
This pure protein based food delight ( my son of 10 years,Arjun, announced it as a ‘burst of different tastes’ & my day was made!😀) is something I tried keeping in mind a very dear friend of mine,now a Corona patient.who has lost his appetite..This is in a bid to make food more palatable to their taste buds!
PS: As I read about it, I understood that Covid patients require a lot of proteins to compensate for their losing muscle strength..and inactivity due to being quarantined and therefore,sedentary!
Pooja interesting comment on muscle loss - yes a protein rich meal along with fruit, vegetable and salad really helps😊 Loved your recipe with the egg whites
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